Red Light Therapy

Red light therapy is a natural way to support healing, reduce inflammation, and improve overall tissue function. It’s a comfortable, noninvasive option that works well alongside chiropractic adjustments, extremity care, and general wellness goals. At New Country Family Chiropractic, red light therapy is used to help people who want additional support for soreness, chronic discomfort, muscle tightness, slow tissue recovery, and general inflammation. The therapy uses specific wavelengths of light that the body absorbs to boost cellular energy. When your cells operate more efficiently, your body can repair itself more effectively. It’s a simple, relaxing experience that can make a noticeable difference in how you feel and move.

How Red Light Therapy Works

Red light therapy delivers low-level wavelengths of red and near-infrared light to the skin. These wavelengths travel into the tissues and interact with the mitochondria, which are responsible for creating energy inside your cells. When the mitochondria absorb this light, they can produce energy more efficiently. Better cellular energy often means better recovery, less inflammation, and improved tissue strength. The treatment doesn’t burn the skin or cause heat. You simply sit or lie comfortably while the light panel or device shines on the targeted area. Most people feel calm and relaxed during the session, and it’s common to notice subtle changes in tightness, soreness, or overall comfort over the next few days.

Benefits for Pain, Inflammation, and Recovery

Many people use red light therapy because they’re tired of dealing with recurring soreness, stiffness, or chronic discomfort that doesn’t seem to improve. The therapy can help reduce inflammation in irritated joints and muscles, making movement easier and less painful. It’s also helpful for older injuries that never fully healed, areas of tension from repetitive stress, and spots that flare up after physical activity. Athletes, active individuals, and people with physically demanding jobs often appreciate the added recovery support. Even if your main issue isn’t pain, red light therapy can help improve circulation and promote a general sense of well-being.

Pairing Red Light Therapy With Chiropractic Care

Red light therapy works extremely well alongside chiropractic adjustments. When the spine or extremities are adjusted, the joints move better—but the surrounding tissues also need to function well for the changes to hold. Red light therapy supports the muscles, tendons, and ligaments by giving them the cellular energy they need to repair and adapt. This combination often results in smoother motion, less tension, and faster improvement. People who use red light therapy alongside their adjustments often feel their body responds more easily, especially if they have chronic inflammation or tightness that’s been slow to change.

What to Expect During Your Session

The process is simple. You’ll be positioned comfortably while the red light device is placed near the area being treated. The session usually lasts several minutes depending on the area. There’s no pain, no pressure, and no recovery time needed afterward. Most people describe it as relaxing—some even use it as a moment to slow down and breathe. Sessions can be added to your regular chiropractic visits or scheduled on their own depending on your goals.

If you’re interested in natural support for inflammation, soreness, healing, or daily comfort, reach out to learn more about red light therapy and how it can help you feel your best.